As a National Board-Certified Health & Wellness Coach and Functional Medicine Health Coach, I specialize in guiding individuals through key health transitions by supporting sustainable habit change, evidence-based nutrition, and lifestyle improvements that promote overall well-being. My role is to educate, support, and empower individuals as they navigate their health journey while working alongside their healthcare providers.

​

• Hormonal Transitions (Perimenopause & Menopause)

I support women in navigating challenges such as weight changes, brain fog, anxiety, insulin resistance, and fatigue by helping them adopt lifestyle habits that promote hormonal balance and overall wellness. Want to go deeper? Ask about my program, The Hormone Harmony Method, at alexiachamorro@day1wellness.com. Request your FREE guide “Discover 7 Steps to Help Manage Perimenopause & Menopause Weight”.  [DOWNLOAD HERE]

• Insulin Resistance & Diabetes Support

I provide guidance on nutrition and lifestyle strategies that support balanced glucose levels and overall metabolic health, always in alignment with medical recommendations and under the supervision of healthcare providers.

• Breast Cancer Wellness

I help individuals cultivate nourishing habits and a positive mindset to support well-being before, during, and after breast cancer treatment. My approach focuses on nutrient-dense eating, stress reduction, and lifestyle adjustments to promote resilience and quality of life.

• Autoimmune & Inflammatory Conditions

I provide education and support in lifestyle and nutrition choices that may help manage inflammation and enhance overall wellness. My guidance complements medical care, focusing on stress management, movement, and whole-food nutrition to foster well-being.

• Cognitive Health & Brain Wellness

As a ReCODE 2.0 Certified Coach, I offer lifestyle-based strategies to support cognitive function, brain health, and mental clarity, always in collaboration with medical professionals. My approach integrates nutrition, movement, sleep optimization, and mindfulness practices to support long-term brain health.

 

I work alongside my clients and their healthcare teams to provide science-based education, accountability, and support in making sustainable lifestyle changes that align with their health goals.

 

Accreditations

I believe that every person has the power to transform their life, and I’m here to support you in making that happen. My goal is to guide you in identifying and achieving your personal goals through powerful, one-on-one coaching sessions tailored just for you.

​

My Approach

• Deep, reflective sessions to help you gain clarity

• Setting clear and achievable goals that truly inspire you

• Exploring personal narratives and breaking through limiting beliefs

• Developing strategies to overcome obstacles with confidence

• Creating actionable, measurable steps to turn your vision into reality

 

Workshops for Growth & Empowerment

Beyond individual coaching, I offer dynamic workshops designed to help you unlock your full potential:

• Emotional Mastery Workshop – Learn to understand, reshape, and harness your emotions to redefine your future with confidence.

• Self-Confidence Workshop – Build the unshakable confidence you need to grow, learn, and design the life you truly want.

• Life Redesign & Empowerment Workshop – Shift your perspective on learning, embrace change, and take control of your life’s next chapter.

​

Embracing Diversity & Strengthening Family Bonds

A key part of my work is supporting families in fostering unconditional love and acceptance, particularly when it comes to sexual diversity. I specialize in helping families create stronger, more supportive bonds by embracing diversity with understanding and respect. My mission is to guide you in building an environment where every family member feels valued, seen, and unconditionally loved.

 

Are you ready to take the first step toward the life you deserve? Let’s make it happen together!

 

Accreditations